Experience healthier life
Experience healthier life
When we created Gym Base, we knew we wanted to be more than just a simple gym. Having worked in traditional gyms in the past, we knew we needed to create a concept that would provide our members with the most effective tools for success. This meant we needed to offer a wide range of classes both for children and adults.
This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.
Our Popular 12 week plan ensures that there is no need for long term contracts
Take advantage of the online coaching benefits..
No equipment needed, can get desirable results without fitness equipment from the comfort of your own home
Physical and mental health specialist Adrian Balasingam’s revolutionary methods, can give anyone regardless of our genetic shape- minimal bodyfat, lean, strong muscles and balance to our bodies imbalances.
Adrian knows this, because he has done it to himself- and countless others with more than a decade’s worth of scientific research.
Over many years through College and University, Adrian worked across the North East of England, being employed at numerous gyms in the area, over the 15 years he was working. During this time, Adrian has worked with various different types of clients from a range of genetic backgrounds, and learnt off many health and fitness professionals, including powerlifting coaches for Great Britain, University coaches, and natural bodybuilder contest winners. They helped shape his view on health and fitness.
After thorough research, self-testing, and refinement, Adrian has learnt the skills and knowledge to help people have impressive efficient body transformations. Combining diet, exercise regimes and principles proven to stimulate the body effectively; activating all the different muscle fibres we possess, with an extensive list of techniques, Adrian put together workouts which could help anyone efficiently reach their goals, at home or in the gym.
Adrian knew he was capable of really helping people, and has found effective ways to ensure all your muscular strands are consistently engaged. Over the past decade his training methods have grown and evolved to precisely fit our clients wants, needs and desires.
Whether you want to lose weight, tone up, gain muscle or improve strength, online coaching programmes to help you achieve your goals in a friendly uplifting environment.
All Our Plans Include