Precision Exercises

About Us


Starting from humble beginnings precision exercises has established itself to be a leading personal trainer and body transformation expert in the UK.
As a leading UK body transformation expert we are dedicated to accelerating our clients fitness goals and targets with out of the box and cutting edge training techniques.

6500+ Kilos Lost

20+ Programs and Trainings

865+ Happy Clients

15+ Years of Experience


We started with a simple vision: LOSE FAT FAST

We are a company based online to help people reach their physical and mental health goals. The Covid pandemic has revealed the importance of physical fitness and support to keep our mental health in optimal condition. Many people have lost their loved ones, their jobs, and have had to close their businesses. Looking after our health and helping one another is the main philosophy of our online community. We have been in the health and fitness industry for over 15 years, working in many gyms, with many clients, specialising in weight loss and muscle gain.

We also have a thorough knowledge of sport, cross fit and functional exercises. Please check out our video testimonials to see some of the clients we have helped.


Adrian Lewis Balasingam

Physical and mental health specialist Adrian Balasingam’s revolutionary methods, can give anyone regardless of our genetic shape- minimal bodyfat, lean, strong muscles and balance to our bodies imbalances.

Adrian knows this, because he has done it to himself- and countless others with more than a decade’s worth of scientific research.

Over many years through College and University, Adrian worked across the North East of England, being employed at numerous gyms in the area, over the 15 years he was working. During this time, Adrian has worked with various different types of clients from a range of genetic backgrounds, and learnt off many health and fitness professionals, including powerlifting coaches for Great Britain, University coaches, and natural bodybuilder contest winners. They helped shape his view on health and fitness.

After thorough research, self-testing, and refinement, Adrian has learnt the skills and knowledge to help people have impressive efficient body transformations. Combining diet, exercise regimes and principles proven to stimulate the body effectively; activating all the different muscle fibres we possess, with an extensive list of techniques, Adrian put together workouts which could help anyone efficiently reach their goals, at home or in the gym.

Adrian knew he was capable of really helping people, and has found effective ways to ensure all your muscular strands are consistently engaged. Over the past decade his training methods have grown and evolved to precisely fit our clients wants, needs and desires.

Our History

Nov, 1977
First Classes Held

The first class was created in 1997. At that time, an excellent coach, Rob Wolinski, joined us and he agreed to conduct CrossFit classes.

Feb, 2005
The First Family Training Club

We opened our first family center in Chicago. Five training rooms, saunas, swimming pool. The first day we were visited by over 1,5000 guests.

Nov, 2012
YMCA Award Received

We received the YMCA award for our contribution to the development of fitness and sport in the Chicago metropolis. It was our first important prize.

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