What is Precision Exercises all about

At Precison Exercises we specialise in high impact custom tailored personal training sessions, whilst also been one of the UK's leading body transformation experts. Our personal trainers in Gateshead provide quick healthy fat loss, lean muscle gain, and improved fitness levels. We are not after industry fads – we endorse only result-oriented, time-tested workout techniques.

We don’t force you into the gym before we get to know your body peculiarities. During your first visit, Our personal training Gateshead team will give a free initial consultation to assess your current shape, review your diet and discuss your desired goals. Immediately afterward, we will start developing your first-week training plan – custom-tailored based on your goals for quick safe results. But that’s not it. We will continuously monitor your performance and make adjustments based on your progress. You train to reach your goals! Not for the sake of merely showing up and paying us to give you a drill.

Our philosophy is that everyone deserves the body they desire and we will do everything possible for you to reach your targets. We will guide you towards unlocking your full potential and help to give you the motivation boost you need. Whether you wish to lose some stubborn fat, bulk up, build up your fitness for the next marathon, we are here to help you.

GYM

Precision Exercises

Precision Exercises are your "go to" personal trainers in Newcastle for fast fat loss and body transformations. Don't just take our word for it, see the results for yourself here Covering Durham, Gateshead & Sunderland. We are avaialable for 1 on 1 sessions

personal trainer in newcastle
Personal Trainer

Adrian Balasingam

STAFF

Reviews from you

Adrian is down to earth and knows he's stuff. Made my gains and then some!

Client
Collin Woods

Adrian has helped me alot on my weight loss journey, he gave me so many advice on my nutritional health,diet plan,and many more. No word can express how helpful he has been to me. I am very grateful to have him as my coach

Personal Trainer Client
Haruna Mansur

Adrian has been a great PT, and has really helped me progress towards my fitness goals. Very much recommended!

Personal Trainer Client
James Leckenby

Adrian is a fantastic trainer who knows what he’s doing. Love working with him

Personal Trainer Client
Andres Gonzalez
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WHAT IS BMI

Body Mass Index (BMI) is a formula based on height and weight that allows personal trainers to calculate an individual's body mass. It's a general way of establishing whether a client is underweight, ideal weight, overweight or obese.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Online Personal Trainer

A perfect online training program designed for you. Our industry-defining online personal training programs are designed to help you attain incredible body

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Training Dashboard

Precision Exercises provides a Personal Training Client Workout, Diet, and Task Dashboard for clients to connect quickly & easily with tailored workout and nutrition plans provided by your personal trainer.

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Workout Plans

Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.

WORKING HOURS AND CLASSES

Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday
07.00 - 08.00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana

Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.

CrossFit
Advanced
Kevin Nomak

Zumba
Fitness and fun
Emma Brown
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak

Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events hours available!
No events hours available!
Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday
07.00 - 08.00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Beginners
Emma Brown

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.

Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.

Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner

Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate

Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced

CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana

Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak

Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels

Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.

CrossFit
Advanced
Kevin Nomak

Zumba
Fitness and fun
Emma Brown
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak

Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak

Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events hours available!
No events available!
TIMETABLE

LATEST BLOG POSTS

The team of personal training and fitness professionals at Precision Exercises post regular articles with news and updates about fitness and health tips. Our news and articles offer a great resource for everyone looking to improve there fitness knowledge.

BLOG
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Mobile Personal Training

Book one of our expert mobile personal training team today! Train in the comfort of your home or at a park of your choice.

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Personal Training

Our personal trainers in Gateshead provide quick healthy fat loss, lean muscle gain, and improved fitness levels.

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21 Day ChALLENGE

21 days to burn fat, build strength and kick start your personal fitness and transformation journey, we challenge you to complete this 21-day process.

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Body Transformation

Industry leading body transformations for people who want insane results

Mona Allen
Mona Allen
2022-01-01
Smashed my fitness target and have become addicted to the gym now lol. .
Alfonso Martin
Alfonso Martin
2022-01-01
I wouldn't hesitate to recommend these guys if you are serious about making a positive change in your life. After 6 months of training, i don't know how i was able to not be so active but its about breaking that cycle and doing things FOR YOU and making those first steps to a happier and healthier you.
Mandy Lloyd
Mandy Lloyd
2022-01-01
Incredible at the amount of knowledge and results that were achieved have been noticeable.
Norbertt Mcalexanderk
Norbertt Mcalexanderk
2021-12-31
Very supportive personal trainer that has had a positive impact on my health and mind.
George Panton
George Panton
2021-12-31
Outstanding results
Brooq Saunders
Brooq Saunders
2021-12-31
Deffo seen a massive improvement in my fitness levels. When i first started training i was getting out of breath after 5 minutes. Now i feel i have amlot more energy and have stopped all my bad eating habits.
Marvin Jones
Marvin Jones
2021-12-31
Cost effective personal training with no fads or gimmicks
Fernando Ballard
Fernando Ballard
2021-12-30
Don't think i would have ever imagined to have lost so much weight in the 2 months!
Robert Stewart
Robert Stewart
2021-12-30
As others have stated very knowledgeable and gets results. highly recommend
Clifton Johnson
Clifton Johnson
2021-12-30
I was nervous about using a personal trainer and had no need to be. I have had a massive confidence boost since starting and have had a lot of comments on my weight loss over the holidays. i highly appreciated them

FEEL FREE TO ASK ANYTHING

Get in touch today with one of our qualified personal trainers today!

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    Precision Exercises is a leading personal trainer and body transformation expert in the UK

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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