ADRIAN
BALASINGAM
PERSONAL TRAINER
PERSONAL TRAINER
Precision Exercises are your “go to” personal trainers in Durham and Newcastle for fast fat loss and body transformations. Don’t just take our word for it, see the results for yourself here Covering Durham, Gateshead & Sunderland. We are avaialable for 1 on 1 sessions
The team of personal training and fitness professionals at Precision Exercises post regular articles with news and updates about the fitness and health tips. Our news and articles offer a great resource for everyone looking to improve their fitness knowledge.
Where it all started
Starting from humble beginnings precision exercises has established itself to be a leading personal trainer and body transformation expert in the UK.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENT’S TESTIMONIAL
"Working with Adrian has been a revelation for my fitness routine. In just one month, I've experienced significant changes in both my appearance and strength and I've even been able to do a few chin-ups!" -Vivi
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
