What is Precision Exercises all about
At Precison Exercises we specialise in high impact custom tailored personal training sessions, whilst also been one of the UK's leading body transformation experts. Our personal trainers in Gateshead provide quick healthy fat loss, lean muscle gain, and improved fitness levels. We are not after industry fads – we endorse only result-oriented, time-tested workout techniques.
We don’t force you into the gym before we get to know your body peculiarities. During your first visit, Our personal training Gateshead team will give a free initial consultation to assess your current shape, review your diet and discuss your desired goals. Immediately afterward, we will start developing your first-week training plan – custom-tailored based on your goals for quick safe results. But that’s not it. We will continuously monitor your performance and make adjustments based on your progress. You train to reach your goals! Not for the sake of merely showing up and paying us to give you a drill.
Our philosophy is that everyone deserves the body they desire and we will do everything possible for you to reach your targets. We will guide you towards unlocking your full potential and help to give you the motivation boost you need. Whether you wish to lose some stubborn fat, bulk up, build up your fitness for the next marathon, we are here to help you.
Precision Exercises
Precision Exercises are your "go to" personal trainers in Newcastle for fast fat loss and body transformations. Don't just take our word for it, see the results for yourself here Covering Durham, Gateshead & Sunderland. We are avaialable for 1 on 1 sessions
Personal Trainer
Adrian Balasingam
Reviews from you
Adrian is down to earth and knows he's stuff. Made my gains and then some!
Adrian has helped me alot on my weight loss journey, he gave me so many advice on my nutritional health,diet plan,and many more. No word can express how helpful he has been to me. I am very grateful to have him as my coach
Adrian has been a great PT, and has really helped me progress towards my fitness goals. Very much recommended!
Adrian is a fantastic trainer who knows what he’s doing. Love working with him
WHAT IS BMI
Body Mass Index (BMI) is a formula based on height and weight that allows personal trainers to calculate an individual's body mass. It's a general way of establishing whether a client is underweight, ideal weight, overweight or obese.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
WORKING HOURS AND CLASSES
LATEST BLOG POSTS
The team of personal training and fitness professionals at Precision Exercises post regular articles with news and updates about fitness and health tips. Our news and articles offer a great resource for everyone looking to improve there fitness knowledge.
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21Jun21Jun
10 Tips How to Prepare Meals Fast and Easy.
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21Jun21Jun
10 benefits of using a PERSONAL TRAINEr
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21Jun21Jun
TEN REASONS TO WORK WITH AN ONLINE PERSONAL TRAINER
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FEEL FREE TO ASK ANYTHING
Get in touch today with one of our qualified personal trainers today!
Precision Exercises